1. Why quit smoking?
You may have resolved to quit smoking but what will motivate you to do so? Without the will and motivation, chances of succeeding are reduced. List the reasons on paper and go through it often to stay on track.
2. Set a Date.
Decide early on the date you will quit. Inform your family and friends. Let your workmates know as well. Having the support of those around you will make a big difference. They can keep you going and make sure you do not fall off the wagon.
3. Make use of aids like Nicotine Replacement Therapy (NRT)
Now that you have declared you are quitting smoking it might be tempting to go cold turkey. However this could be disastrous as almost everyone relapses without a little medical help. Nicotine is highly addictive and your brain has become totally reliant on it. Without it your body will go into withdrawal. NRT can help you cope with these feelings of frustration, depression and restlessness. Using nicotine patches, gum or lozenges could improve you chances of quitting as much as two-fold.
4. Deal with the stress
When trying to quit, stress levels will inevitably go up. One reason that people smoke is to reduce stress after all. It may be hard but avoid stress as much as possible. Engaging in relaxing activities and keeping busy such as by taking up exercise like yoga helps.
5.Avoid Trigger Factors
Some situations will cause serious craving for a cigarette. One of the most common triggers is drinking alcohol as a lot of people tend to smoke as they drink. Keep away from the pub for at least a few weeks after you decide to quit. Coffee is another beverage people tend to drink as they take a puff. Avoid it and replace it with a lot of water and drinks that are free of caffeine like herbal tea and fruit juice.
6. Give Yourself a Gift
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One of the things you will notice when you stop smoking on top of all those health benefits is the extra cash you have to hand. In fact why not save all the money you could of spent on cigarettes and place it in a jar. Over time this will be a highly visible reminder of how much your smoking habit cost. Then periodically splash out – you deserve it, buy yourself a special present for your landmark achievement.
7. Manage your weight
It is hard enough to quit without the fear of gaining weight. Quitting increases the appetite. Keep your weight under control by making the effort to eat wholesome foods while keeping away from those that are high in fat and sugar. Take a lot of vegetables instead of chocolates or other sweet snacks, snack on fruit instead.
8.If at first you don’t succeed….
Being unable to stay on track and lighting up is common when one is trying to quit. This may happen more than one time. Stay positive and pick yourself up. Think about what causes you to fail. Next time, use this factors you have come to understand hold you back and overcome them. Choose a new date and start all over again.
9. Join the group
You may find that you need extra help after all quitting smoking is not easy. Talk to your doctor, pharmacist or healthcare professional about referring you to a self help group. They have a good track record on helping people to quit smoking. Don’t suffer in silence sign-up to a forum on-line and speak to like minded people who can empathise with you. Chances are that their will be others out there with worse experiences than yours.
10. Last but not least, stay positive
If you stay positive, then you will most likely succeed at quitting forever. Harboring doubts will not help and will bring your willpower down. In the thick of things, urge yourself on. Fight temptation and focus on something else. Believe that you can do it and you will.
If you would like more information about the smokefree cigarette then visit the website. Or go to Pharmacy in Leeds for help in quitting with nicotine replacement therapy.. This article, 10 Top Tips To Help You Stay Smoke Free has free reprint rights.