A Look in Becoming a Vegetarian

If you are thinking of becoming a vegetarian you may be debating if it is for health reasons or because you do not like the thought of animals dying to be used as food. You might wonder how much of a difference one additional person can make.

One argument for making this change are the benefits it has on your health and the problems that an excess of meat causes, like heart disease; this is the most common reason for death in America and other big meat eating nations.

Circulatory, heart problems, high cholesterol and heart attacks are primarily caused by the regular consumption of dairy products, eggs and meat; a reduction in this consumption would lower these health problems.

The organization Earth Save says that a meat eating individual is four times more likely to have a heart attack as a vegetarian. The risk of a heart attack for vegans is even lower with only a one in ten chance of having a heart attack against those of a person who eats meat. But these are not the only health benefits of choosing to be a vegetarian.

Preservatives which are used a great deal in meat are reduced and so are the incidences of cancer. Hormones used in animal feed are obviously not present either in vegetarian meals, which have proved to create hormone problems in people.

Some digestive conditions are claimed to be caused by a reaction to lactose which is avoided if you are a non-meat eater. On a more ethical note, you will be surprised how much less suffering in animals you will be responsible for by becoming a vegetarian.

The organization Vegan Out-Reach claims that the number of animals killed to feed the average American citizen during their life is in excess of two thousand seven hundred. If you quit eating meat now, you could literally prevent the suffering and death of hundreds of animals over the course of a couple decades.

It is difficult to ignore the impact that eating meat has on the planet and makes the case for becoming a vegetarian stronger. This commitment matters to each individual for their health, the health of the planet and those of the animals which will not need to be slaughtered to provide food.

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