A disorder, which tends to occur during the change of a season, seasonal affective disorder, usually affects people during the winters. It is also called ‘winter blues, or ‘winter depression’. Those suffering from seasonal affective disorder, suffer an intense mood change.
The symptoms of this disorder are that people start waking up late, take long naps, start over eating, especially carbohydrates, tend to feel lethargic, stop working or leave tasks unfinished. They suffer from gloom, and become uncommunicative. They avoid meeting family, friends, and drop out of social activities. All these lead to depression, and pessimism, and lack of pleasure.
It usually occurs in winter, but can also happen during other seasons, like spring, summer, or autumn. This mental disorder was complicated to diagnose or treat initially, and hence, it came to be called ‘the blues’. It generally only lasts for a short while, after which, people resume their normal lives. The explanation behind why they went into this state is usually not obvious.
Numerous methods are used to help people to come out of this disorder. Some methods used to treat it include, therapies, medication, ionised air administration, and light treatment. It can be easily diagnosed, as a person knows that his or her routine has switched; when he or she does not want to leave the bed, or after getting up, does not want to communicate with anyone or avoids doing things.
You can diagnose that something is wrong with you if you initiate over eating, and enclose yourself in a shell. In case you are not physically sick, you can withdraw into your shell, let the disorder wreck its havoc or you can seek aid. People who suffer from seasonal affective disorder are usually not aware of it, and are under the impression that they are suffering from depression, which will pass eventually. Parents will go for help if a child is suffering from this disorder. A friend or a family member can take an adult to see a doctor and get aid.
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The cause for this disorder is still unclear, and some believe that shortage of food shortened daylight hours caused a depression among some of our ancient ancestors. Some also link seasonal affective disorder with hibernation, and that it is this inclination that has filtered down. That is why, different methods are tried to cure this disorder.
Increased illumination is created via light, to prevent the effect of shortened days. Nevertheless, there are no obvious reasons for its cause and only temporary cures exist. The only cure is to ensure that the person does not go into a serious depression, and is kept occupied, physically, and hence, mentally.
If during a change in season, you find that your body is becoming overly tired, and you just do not feel like doing anything, then you may be suffering from seasonal affective disorder.
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