An Overview of Treating Carpal Tunnel With Unique Exercises


Carpal tunnel syndrome causes pain and numbness in the hand and wrist. This can greatly diminish a person’s ability to perform their everyday tasks at work and at home. At the same time, many people wish to avoid surgery or other invasive procedures to cure this problem. Fortunately, there are many other alternatives you can try when dealing with carpal tunnel syndrome.

The easiest procedures for treating the syndrome is by applying cold packs to the swelling wrists, and give your self a whole lot of rest, especially your hands. Allow yourself to rest not only from your duties, but also from the particular activities that your hands usually do.

You can also try chiropractic care. This procedure will focus on relaxing the compressed nerves to treat the syndrome. The theory was that the syndrome is caused by the nerves that are compressed in the spinal cord or near it thereby causing pain and numbness in the neck, shoulders, arms, and hands. Chiropractors call this as double crush syndrome. Because of such compression, no nutrient is absorbed by the body and even the distant parts of the body, especially the hands, get weak and numb. This is what causes the pain and the swelling.

Most patients of carpal tunnel syndrome also complain of pain in the neck, shoulders, and arms which also affect their movements and their working ability. Chiropractors therefore include adjustments to the neck, shoulders, elbows, and wrists when treating the syndrome. This theory is still in controversy as to the accuracy and effectiveness of the procedures, but some people confidently believe in the theory of chiropractic care in treating carpal tunnel syndrome.

Another alternative treatment is the acupuncture treatment. Acupuncture is actually a therapy that requires the use of needles. Some thin needles will be inserted into some particular areas of the body. This is done to release the elements that block the energy from going into the meridian parts. As the blockages were released, the energy will flow smoothly and the syndrome will be healed.

When being treated for carpal tunnel syndrome, needles are placed on the wrist, thumb, arm and hands as well as any other spot that the therapist thinks may assist in opening the blockage. You may feel relief after a single session. How many sessions you need will depend on how long you’ve had the condition, your health and how much you use your hand. Acupressure can also be used in place of acupuncture. The same pressure points are used, but instead of needles, the therapist applies pressure at these points with their fingers. The pressure points are thought to relieve muscle tension, and promote circulation. Acupuncture and acupressure has given relief to some people for whom even surgical procedures were not effective.

Some more alternative treatments for carpal tunnel syndrome are the use of Vitamin B6 supplements, herbal medicines such as arnica, doing yoga, and the Feldenkrais movements. These therapies are believed to be helpful in relieving the pain and in improving the condition.

If you are looking for the best alternative treatment for your carpal tunnel syndrome, there are more options available. Make some researches or ask some professionals who are experts and experienced in such procedures. These alternative remedies will lead you far from opting the surgery as cure for your carpal tunnel syndrome.

Carpal tunnel surgery is known to be ineffective, difficult to recover from, and expensive. Tom Nicholson has discovered a better way to relieve pain, and has been helping CTS sufferers all over the world find relief from their symptoms through a unique set of carpal tunnel exercises. Follow that that link to find a way to help yourself, without surgery, without leaving your own home.