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If you have ever watched any amount of day time television, you will certainly have heard the claims that there is a way you can look 10 years younger in 10 days. It may sound a little unbelievable, but maybe there is some truth to the claims. According to health experts Dr. Oz (of the Oprah Winfrey Show fame) and Dr. Perricone, there actually is a way to reverse aging of the skin, and the secret is in your diet. They have classified what they call ‘super foods’ which help you achieve a more youthful complexion.
Now the biggest question is, what are superfoods, I haven’t seen anything labeled ‘super food’ at my health food store, do they need to be imported, are they expensive, do they take a week to prepare? Well, you’ll be happy to know that the answers are a lot simpler than you think. The super foods that you need to turn to are local, cheap, and easy to find.
The anti aging super foods include: seeds and nuts, barley, sprouts, hot peppers, acai berry, beans and legumes, green foods such as wheat grass, yogurt, buck wheat, and an assortment of herbs and vegetables within the allium family. You probably ate a super food yesterday without knowing it.
Anything in the allium family means food stuffs such as garlic, chives, onions, leeks, shallots, scallions etc. This food group helps your liver eliminate toxins. It is easy to add some chopped garlic or some diced onion to soups, stews, or sauces. You can even add some to your scrambled eggs in the morning.
Think about how you can include these foods in your meals. Salads can be much more than just lettuce with a few garnishes for color. Why not try making a salad which is 3/4 vegetables (cucumber, heirloom tomatoes, avocado, red and green peppers, zucchini and Juline carrots) and 1/4 greens. Make your salad with spinach or a greens mix (rather than iceberg lettuce). And then sprinkle nuts or seeds on top. Top with a dressing of olive oil, apple cider vinegar and a bit of Bragg or soy sauce. This salad will be super healthy as well as filling, so you will eat less of the the bad processed foods that you normally fill up on.
Another way to get a good helping of super foods is to eat hummus. Hummus, as you might be aware, is of Middle Eastern origins and is a delicious blend of garlic, garbanzo beans, lemon juice, salt, and Tahini paste. In my opinion, it might just be natures most perfect food combination. Tahini paste is crushed sesame seed butter. Therefore, this mouth watering dip includes beans, seeds, and garlic which means 3x the super food power.
I can think of a dozen ways to easily incorporated the super foods into my diet. According to Dr. Oz and Dr. Perricone it is pretty easy to look 10 years younger in just 10 days. What do you have to lose except weight?