Back pains are a common problem among adults as well as children. They affect people of all ages and size and they appear in different ways. In some cases, they are triggered by something else while in others, they come on their own. When in need of expert help with back pain Seattle is the best place to visit. This article will discuss some basic facts about this medical condition.
Lumbago, also called lower back pain is the most common type of pain experienced in the backs. The pains generally occur in the lower part, but may also be felt along the spine from hips to the neck. Adults experience different forms of backaches. The most common types include sciatica, ankylosing spondylitis, slipped disc, frozen shoulder, and whiplash.
Backaches may result from many different causes. For instance, prolonged bending in an awkward position is a major cause apart from pushing, pulling, or lifting heavy objects. Other causes include twisting awkwardly, overusing the muscles, slouching in a chair, prolonged sitting in hunched position, and overstretching. Disease processes can also lead to the condition without the occurrence of any of the factors named above. At times, pains are abrupt and not caused by anything at all.
Some people are made more vulnerable to the condition due to certain risk factors. One of the risk factors is being overweight. Too much body weight strains the spine and may cause aches. Smoking damages body tissues around the spine region making the chances of pains to occur higher. Also, generally, smokers lead unhealthier lifestyles which may contribute to the occurrence of the problem.
Another risk factor is pregnancy. Pregnancy strains the backbone, leading to pains, usually during the last months when the pregnancy has grown big. However, these pains are not permanent and will always disappear shortly after giving birth. People who have been taking medications for a long time are susceptible to this problem because medications weaken bones. Finally, depression and stress are other key risk factors.
Most back pains will go away on their own in a few days without any kind of intervention. Thus, one should wait for a few days before seeking medical attention. As one waits to see if the pains will go away, they should try to remain as active as always by carrying out their daily duties as normal. One may also take over-the-counter painkillers like ibuprofen and paracetamol. Lastly, cold or hot compression packs may also help.
If the pains persist for more than a few weeks, one may opt for any of the many treatment options. These options include counseling, manual therapy, stronger painkillers, support and advice by a specialist, acupuncture, and exercise classes. One must ensure that they talk to their general practitioner before consulting a specialist about the problem.
Prevention for this condition includes being careful how one lifts, lies, stands, and sits. Too much pressure should not be placed on the spine too. Exercise activities such as yoga may also go a long way to help prevent the problem especially among vulnerable people.
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