When you have had enough of bruising for seemingly no reason, you need to evaluate what you are eating. The way that your your skin looks, and the way your body reacts to trauma is greatly affected by your diet, and there numerous reasons why what you eat has a direct affect on your being prone to easy bruising. Learn how adopting a healthy diet can help you overcome traumatic bruising.
To begin with, you need to understand that your circulatory system plays a significant role in your tendency to bruise easily. As you grow older, it is inevitable that your capillary walls become frailer, which causes you to become more susceptible to bruising. Even the slightest bump or knock can result in a very colorful bruise. Bruising easily is certainly not uncommon, but it is sufficiently unpleasant that you’ll want to look for ways to avoid it.
Your skin is growing less elastic and providing your body with less and less protection, just as the walls of your blood vessels are thinning and becoming more prone to rupture. These changes open the road for more bruising, but remember that this is not something that you need to live with. Instead, it’s time to see what a change in your diet can do to help heal the bruises that are already there and to prevent the issue from occurring in the first place.
There are several modifications and changes that you can make to your diet that will help you get rid of easy bruising and to maintain a higher level of health in general. Everyone needs to eat better, so think about educating yourself on food and how it might affect the way that your body functions and heals itself. There are some important facts that you need to keep in mind when you want to use a proper diet to help reduce bruising.
You can simplify keeping up with your dietary changes if you keep a food diary. Write down everything you eat, what time of the day you ate it, and how much each item you ate. Any beneficial changes will be easy to pinpoint from your diary. By comparing your diary to any bruises that you might get, you’ll have a snapshot of just what is working and what isn’t. Begin by eliminating highly processed food and check your results.
If you reduce items in your diet that are high in processed carbohydrates or high in fat, you will reduce your tendency to bruise easily and increase your healing ability and your general health. In addition to fat, too much salt in your diet will help keep your diet unbalanced. Excess salt in your diet increases your blood pressure and elevates bleeding from trauma. If you increase your blood pressure, your weakened capillaries are much more likely to break.
When you are evaluating your diet as it affects your tendency to bruise easily, consider the benefits of adding fruits and vegetables that are brightly colored. The bright colors generally indicate that needed nutrients are available which should place squash, red peppers, and sweet potatoes high on your list of desirability.
Now that you know how changing your diet can help you overcome easy bruising, you should start making the changes today. In spite of all the benefits a good diet can bring, you can help your new diet by following the all natural Bruises Be Banned daily supplement program, because following this program has been proved to help stop bruising easily completely by users all over the world.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising