Many people struggle to lose some weight. Some haven’t any idea how many calories they are consuming. Others are blind to the emotions that make them eat too much. In all cases, picking a fad diet that restricts fat or carbohydrates fails because they don’t address the cause. A good way to jump start weight management is to keep a weight loss book. Quite possibly, writing a journal is the right way to lose weight.
One of the most significant reasons to keep a book is to track calories. If a dieter wishes to put down the quantity of calories eaten, she’ll think twice before eating that 1000 calorie fries and hamburger meal. A meal like that will stall pretty much every weight loss program. By writing the calorific content as well as fat, carbohydrate, protein, and sodium numbers of every piece of food eaten, the dieter will understand the ramifications of what she is eating. With this new data, the dieter may make better food choices in the future.
Another significant reason to keep a book is to get the mind to focus on an activity aside from eating. By tying the process of writing to eating, it is impossible to binge eat. Before any meal, the dieter desires to pen an entry in her book describing what she’s’s planning to eat. For example, if a dieter is preparing to eat a candy bar, it will take her less than five seconds to begin to eat under ordinary circumstances.
With a weight management journal, she needs a minute or 2 to scribble down the nutritional value of the candy bar. She would also write about the reasons why she would like to eat that candy bar. The dieter will have to wonder if it’s really worth it for a minute or two. By then, the act of writing in her journal may prevent her from actually eating that candy bar.
Eventually, Having a Book allows the dieter to track her progress over a period. The history of her diet will be preserved for the moments when she needs extra incentive. In particular, that history can be very helpful during plateaus in weight loss, which occur offten while dieting. Anytime she desires additional motivation, she will be able to reread her book to realize that she was able to overcome earlier obstacles to weight loss. Because of all these reasons, keeping a book is the best good way to lose the pounds.