Although smoking is known to be extremely unhealthy, many smokers who decide to quit have an extremely hard time. There are a lot of methods to use, so don’t give up if you fail at first. Keep trying until you overcome this nasty habit. You are harming not only yourself, but anyone you come in contact with. A word of advice: talk to your doctor about quitting before you start any program.
Cold turkey is the number one way that people try to quit smoking. However, this is usually not successful. Basically cold turkey means that you stop smoking cigarettes one day and never have another one. While some people believe that they have the will power to do it, it really has little to do with willpower and more to do with that fact that your body is physically addicted to nicotine and you can have fairly serious withdrawal symptoms. Cold turkey does work for some people, but in general within a few days most people start smoking again.
Another popular method is to slowly wean oneself of nicotine through the use nicotine gum or patches. The directions for the use of these products are found on the packages, and a number of people have found this to be a successful method to quit smoking. The gum and patches allow you to wean yourself off at your own pace. Follow the directions on the package carefully. Make an appointment with your physician to go over you plan in depth. Although this method eliminates the craving for nicotine it does not satisfy the hand to mouth habit that smoking established. Smoking is usually a physical, mental and emotional addiction.
Finally, you can use medication to help you beat your smoking habit and nicotine addiction. Make an appointment with your doctor as soon as possible and discuss your options. They can prescribe a medication that has few side effects and has a good success rate. Never begin taking someone elses prescription medication, some medications could interfere with other medications you are currently taking.
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Quitting smoking is a lifelong process. Many people find the social habit of smoking hard to beat long after the nicotine addiction is gone. You may need to temporarily alter your lifestyle while trying to quit smoking. For example many people enjoy a cigarette with a drink with friends. This social habit can be difficult to break and you may want to avoid any of these pitfalls for a while when you are still in the process of getting over the nicotine habit.
See your doctor immediately if you smoke. If you successfully quit smoking now you can add years to your life possibly avoid many diseases that are a result of smoking. Quit smoking now and do yourself and you body a favor.
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