Have you ever felt so afraid of introducing yourself in front of other people that you had to skip class altogether? Being embarrassed or nervous about speaking in public is normal and almost everybody feels it. So how do you know if what you are feeling is normal or if it is already a symptom of social panic disorder?

A person with this panic disorder would usually feel intense fear in any social gathering that they would do everything they can to avoid it. This is different from just being embarrassed or shy. This disorder is also called social phobia.

When a person has social phobia, he or she feels intense fear speaking in public. They are afraid that their voice would shake and their face would turn beet red or they would freeze. Thus, they get so humiliated that they would do anything to avoid experiencing it again. People with social phobia would avoid any occasion to speak in public, may it be in school or at a social gathering.

But what causes this intense fear of facing the public? Well for people with social phobia, they usually have anxiety attacks when in front of a lot of people because they are actually afraid of being scrutinized, judged or embarrassed in public. Sadly, social anxiety disorder is common and there are a number of people who struggles with social phobia. And this can be triggered by different things for different people.

For some people, they would get anxiety attack when they are in a social and performance situation. Some would feel afraid of speaking to strangers, eating at restaurants, or going to parties. Most would feel afraid to speak in front of a large audience as public speaking is actually the most common trigger in having anxiety attacks.

So how would you know if you have social phobia? Getting nervous or embarrassed in front of the public is normal but when your nervousness or embarrassment in front of the public interferes with your normal routine and causes tremendous distress, then you have social anxiety disorder. People with social phobia worries for weeks ahead of the scheduled public speaking that in the end they would call in sick or they would shake so much when speaking that you won’t even understand what theye saying.

Some other symptoms of this panic disorder are intense worry days ahead of an upcoming social situation, extreme fear of being watched by people you don’t know, too self-conscious and anxious in everyday social situations, and a fear that of embarrassing or humiliating one self. And most of all, you avoid social situations so much that you might not even go out much.

Physical symptoms of social anxiety disorders are trembling or shaking, rapid breathing, sweating or hot flashes, upset stomach or nausea, dry mouth, muscle tension, blushing, dizziness or faint, clammy hands, or twitching in public. Tightening of the chest or rapid heartbeats are also symptoms of social phobia.

Social phobia is actually distressing to people who feel it as this limits their social interaction due to anxiety attacks. Social interactions are essential in getting a job and even in school. So people with phobia actually work harder in school to graduate as they would try to avoid speeches, social interactions, and some even avoid class introduction. So if you are exhibiting symptoms of social anxiety disorder, you should definitely consult your doctor.

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