adrenal health

Our adrenal fatigue nutrition is affected by different factors. However, the most common factor is the lack of self confidence. This is because the stress that we face when we speak in front of a roomful of people is different from the stress we face at work. This is especially true if we aren’t used to speaking in front.

As soon as you read the title, it may sound very idealistic. This is because really, we cannot totally eliminate stress or get rid of it. It is a well known part of our daily lives. Even kids get stressed and may suffer from adrenal fatigue! So as early as we can, we need to learn how to manage and cope with stress.