womens weight lifting


The Only 3 Forms of Specificity that Guarantee Muscle Building Results

This is a simple concept to understand and I bet you have never heard this before, but it really does explain a lot. It is important to differentiate between the methods and reasons why your body reacts to certain exercise routines differently. It really comes down to the Principal of Specificity.


Women, Want to Get Serious Results – Eat 4 to 6 Times a Day

You know that what you eat has a really big impact on how your look and the results you get from you fitness program. Well did you know that you can actually get better results by eating more. Yes, eating up to 6 meals a day is better at burning fat than eating just 3 meals a day.