Tips how to construct the best training program for your body type


Success is attained through choosing the right training program. To get the fastest results we help you to construct the best training program and help you to centre in on what works.

What is your goal

Do you want to lose Fat, build muscle, run farther? Choose only one and put in all your effort and focus on that goal.

You will succeed when you dont let any distractions pull you away from your goal. For example, to burn the most fat you need to consume about 2000 calories but to perform well in a sport may require 3000 calories. Each goal requires different approaches.

Choose a training program

You are unique and certain parts of the program needs to be unique. Its important to also have a training program that can be worked into your schedule. Don’t stop training because of a difficult program. Rather find a more suitable one. Buring fat requires less rest between exercises but do the best you can until you are able to keep up.

Its important to know what foods to eat.

No matter how much training you do in the gym your body will continue to look the same unless you eat properly. Foods you eat have a effect on your hormones which tell your body to store fat or to burn it. Natural foods are the best. Foods that have been changed from its natural state into a commercial product are probably not good to eat. Also carbohydrates are not the enemy. Eating too much of the bad carbohydrates are the problem.

Work smart and have a target.

Dont look for a perfect training program. It doesnt exist. For the best results focus on what you have in front of you. Don’t go from one training program to the next until you have completed it. Have a plan and follow through and watch out for distractions. Give it your best and you will see results.

When one plus one equals four.

Have you experienced taking two steps forward and one step back. Most people tend to do this often and they miss out on many opportunities. If you always gave your best effort and didn’t take any steps back imaging how much more successful you will be and how different your body would look. Sometimes our one step back keeps us back far longer than we would like.

We are always working to add content to our blog, treningsprogram. Our focus is on training advice to help other people to gain the understanding they need to change their bodies. click here to visit our blog for more information