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Whether it is love, companionship, need for self-realization, sharing sexuality, or sharing parenthood, marriage is a transcendental step, which should be taken for a reason. Why? Because marriage, balanced as it may be, is not always easy. Sadly, it is quite unlikely to find a couple who do not argue. Life as a couple may involve a series of specific problems, such as stress, lack of time, unmet expectations, substance abuse, or even the absence of ethical and spiritual values. Oftentimes, people tend to neglect their own health, which in turn destroys their relationships with the people they love. As they say, giving yourself and your marriage the best possible care equals the best possible marriage. Below are the seven tips on how to keep couples and their marriage healthy through idea of “lose weight get fit for couples“. Get to know them yourself.
First, exercise regularly. Physical exercise strengthens the heart, boosts the immune system, combats stress, and gives us more energy. Thus, it can be said that regular, moderate, physical exercise provides us with an overall sense of wellbeing. Married couples should try exercising together. That way, they will both remain motivated to keep up with the regimen.
Second, eat nutritious foods. A balanced diet is essential to a healthy life. Eat with moderation and keep to regular meal times. Consume more fruits and vegetables, and try to lessen the intake of fat and sugar. Just as importantly, make meals a pleasant occasion. Consider meals as special moments; eat with your partner.
Third, avoid smoking. Old habits, they say, are hard to break. But then again, is the mere fact that smoking predisposes the development of lung cancer, hypertension, and other diseases enough to make you quit smoking? Old habits are indeed hard to break, but it’s always worth a try.
Fourth, maintain your ideal body weight. According to recent studies, about 50% of deaths and 70% of doctor visits are diet-related. Factors such as sedentary lifestyle and poor nutrition commonly lead to obesity. Obesity poses the person at risk to develop diabetes, stroke, or other cardiovascular diseases. Married couples should implement lifestyle changes together, and witness how “slimming down can work wonders for a marriage”.
Fifth, have regular medical check-ups. As the old clich goes, “prevention is better than cure”. True enough. Regular medical check-ups may promote early disease detection and treatment. In addition, early detection often increases the likelihood of a cure.
Sixth, manage your stress. Repeated exposure to stress is a risk factor for hypertension. Although stress is a normal part of everyday life, it should be well-managed and controlled.
And finally, pamper your marriage. Enjoy each other’s company. Engage in activities that both of you find comforting and enjoyable.