When you work out with a personal trainer Carlsbad, you’ll often be reminded to do a warm-up routine before trying to start your actual routine. While you may question this seemingly pointless waste of time, as some people prefer to just effectively use the precious minutes to fit in additional routine work, warming up is actually both beneficial and necessary to your overall fitness regimen.
Why You Should Stretch Before Exercising
Warming up, or stretching, is something that anyone and everyone must do before exercising. Besides the reasons which are stated below, it is mainly to help you work out better and to prevent any unnecessary injuries. Strained muscles and pulled tendons are a pain to deal with, especially if you are trying hard to reach certain goals, and they’re more likely to occur if you skip the warm-up beforehand. It is amazing to note that even just a few minutes of total body stretching is sufficient to help you avoid such problems.
Benefits of Warming Up
There are three main benefits that you get from warming up, as any good personal trainer Carlsbad can tell you. They are:
* It increases your body’s overall blood flow.
The initial exercise will make your heart work harder than its usual resting rate. This in turn causes your blood vessels and capillaries to expand to accept a better flow of blood. Not only does this mean that your body is better supplied with oxygen, but that before you start working out, your body is already primed and ready to make the most out of the coming regimen.
* It allows your muscles to become more pliant.
The stretching of your muscles when you warm up gives them a chance to get used to the sudden switch from a motionless state to one of movement. As a personal trainer Carlsbad can tell you, stretching itself is a light workout for your muscles, and it makes them become pliant and easy to work with when you exercise properly later on. The increased blood flow also helps by giving your muscles more oxygen to fuel itself with.
* It helps put your entire body, mind included, in the mood of exercising.
Warming up helps put you in the general mood set for exercising. While some people need no help with this, it still benefits the others, particularly those who find it difficult to get enthusiastic about working out in the first place.
Why You Should Listen To A Personal Trainer Carlsbad
Carlsbad is a place that is full of exercise enthusiasts from many parts of the world. Because of this, there are a good number of personal trainers there that have been especially trained to deal with people of many types.
While a workout routine differs from person to person, warming up does not. It’s a basic piece of knowledge that each professional fitness trainer is going to be expected to know. If the same personal trainer Carlsbad knows about your health history, they may also even adjust certain stretches to help make up for the old or still recovering injuries.