Yoga poses for weight loss constitute a small but useful part of a wide and deep discipline. Many experts and sages have devoted time and energy to the practice over hundreds of years so it is unsurprising that a vast reservoir of expert knowledge exists together with many well established and distinct styles.
The fact that obesity is a major health issue leading to much expense and many deaths is testament to the difficulty of shedding fat. If it was easy there would not be so many people over forty with bulges that spoil their beauty.
The ancient art is one of many effective ways that can work if it is pursued with sufficient commitment. Not only are the movements physically effective, but the psychological attitudes that are developed also help with the mental power that is undoubtedly of major importance. Each pose requires mental concentration, and this fusing of mind and body is the essence of discipline.
People need to understand that time has to be set aside for this form of exercise. It may be advisable to attend a group class where a teacher puts students through their paces. In addition one needs to practice daily at home. This is why an online source of advice is helpful. One can study various poses and try to apply them regularly.
Very many people practice at high levels so a variety of poses are suggested by different teachers. Many of them can be recognized across different styles by names that have been translated from eastern languages into English. The ‘Willow’ or ‘Chair ‘poses are popular. Others are ‘Rocking Boat’ or ‘Crescent Moon’.
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In a strange way the naming of poses seems to exemplify a distinction between western medicine and the ancient art. The former prides itself on empiricism, objectivity and scientific method. It is seemingly at pains to avoid naming procedures that are in any way whimsical or nebulous.
Unlike western medicine the ancient eastern strategy makes greater demands upon the mind that upon the pocket. Waiting in expensive waiting rooms is replaced by a simple mat but time is an essential and can be a sticking point.
The effectiveness of yoga poses for weight loss can be determined by intensity and time. They will obviously be futile if performed casually or in a flippant way. Time must be set aside and mental concentration applied on a regular basis. In addition, lifestyle techniques such as diet and recreation can be complementary.
You can get tips for choosing yoga poses for weight loss and examples of simple Hatha yoga poses on our website, today