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Many posture problems exist that people pick up over the years and may not even realize they have. These could lead to pain, especially back pain, and as far as height is concerned, can make us not only physically shorter, but appear shorter as well. Some of the most common posture problems are looked at below.
1. Walking posture – This is an easy one to get into bad habits with, probably the one which is the hardest to break, and also the one which is discussed the least of the three major ones, the other two of which are looked at next. It’s often assumed that proper sitting posture and to a lesser extent, sleeping posture, can be taught, while walking is just something we naturally do, and cannot be changed or critiqued. Poor walking posture is quite common for this reason.
Getting to a point where you’re consistently walking with better posture can be difficult and could take weeks of conscious work. Keeping the back stiff and upright, the shoulders forced back, and the head held high are methods that need to be used to break such habits. Eventually, the new habits should take root and become second nature.
2. Sitting Posture – Often stressed by teachers in school, and parents at the dinner table, bad sitting posture has nevertheless become more widespread, as more and more people spend hours in front of the T.V or computer screen, for both work and pleasure. When watching T.V, one should always sit up straight, don’t lay down or slouch around. If you’re too tired to sit up straight, you should turn off the T.V and either go to bed or do something else. In front of computer screens, the monitor, desk, keyboard, etc. should all be set up in such a way that proper posture must be maintained.
3. Sleeping Posture – Since it’s not always possible to determine how we sleep, short of visiting a sleeping clinic, bad sleeping posture can often go undetected. A good rule of thumb if you sleep on your back is to use a minimum number of pillows to prop your head, and to ideally use smaller pillows. A useful idea for those who sleep on their sides is to keep a pillow between their legs, making it more difficult for them to curl up, or move into other poor positions during the night.
4. Bow Legs and Knock Knees – These conditions are much more difficult to cure, and may require a visit to a doctor, and the use of special insoles in the shoes to force the body’s weight to one edge of the foot or the other, helping to offset the condition and straighten the legs.
5. Scoliosis – The most serious of the many posture problems, Scoliosis results in the spine being severely curved, resulting in major height loss and posture that is often embarrassing for the sufferer. This one will require either exercise or surgery to defeat, and should be attacked as soon as the issue is known, as it will grow worse over time if left unchecked.
Posture isn’t a terribly glamorous subject, and many of us, even adults, may scoff at its overall usefulness, but the benefits you could experience in increased height gain and confidence could be more prominent that you might think.