A lot of people dream of having tightabdominal muscles but do not know how to perform a 6 pack abs workout. This article will give you instructions on how to achieve it.
Doing 6 pack abs workouts is simpler than you think. Although, it involves a lot of dedication to get good results. After all, if you work hard enough for it, your 6 pack abs is the best thing that you can get.
The exercises mentioned below are exactly what you need to do to get six pack abs fast. Keep in mind, however, that performing these exercises won’t do you much good if you don’t stick to a healthy diet and include ample cardio in your training. To get the most out of your 6 pack abs exercises, you need to implement a holistic abdominal workout routine.
Here are 4 primary exercises which zone in on your abdominal muscles:
1. Ball Crunches. Look for an exercise ball for this drill. It will cushion your back while you get an intense workout without hurting your spine as you find your balance.
Sit on the ball just like an ordinary chair and place it in the middle of the room. Gradually lie on your back and let the ball gently roll under you. Your thighs and the upper portion of your body should be parallel to the floor. Slowly back up and don’t forget to contract your muscles in your abdominal area. Your upper body should be at a 45-degree angle, make sure to be in that position for a second then lie back on the ball.
2. Weighted Sit Ups. 6 pack abs exercises do require some props to get your body into good shape. With this particular exercise, you will need something that would simulate additional weight. If you don’t have any dumbbells lying around, canned food or a solid book will do the trick.
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Lie on your back and make sure both feet are flat on the floor. Keep you knees bent. The light weight should rest on your chest and make sure to hold it gradually to keep it from dropping. Raise your upper body gently off the floor keeping your legs steady and make sure to hold in your abdominal region. Maintain that difficult angle for a moment. Bring your upper body down slowly and repeat the steps.
3. Bicycles. An equipment is accessory for this exercise. Now, imagine yourself riding a bike on your back. Lie down, hands behind your ears then raise one knee at a time. While doing this, your elbows should alternately touch your raised knee.
4. Full Body Crunches. For the final drill in this 6 pack abs exercises series, you must lie flat on the floor, rest your hands over your chest, and bend your knees. Lift your shoulders up several inches off the floor while doing the same with your knees. Constantly keep those abdominal muscles tight. Hold this position for as long as you can and then lie back down.
These 4 highly-effective exercises can be performed at anytime, in the privacy of your home, using the most affordable props and exercise accessory.
Religiously following this exercise regimen coupled with clean living and a proper diet will give you good results in due time and the six pack abs that you want.
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