Going into a strict living or raw food diet is hard for most of us because we have to deal with so many contributing factors throughout the day. We are also constantly bombarded by a plethora of junk foods and cooked foods. Its not difficult to take the easy route, by giving up raw food and eating processed junk in its place.
A major obstacle we have to overcome when eating healthy is the cravings for junk food. This happens because as we are cleansing our body all the toxins are being expelled, and our body is used to having them. Other than yearning for the forbidden foods, one may experience headaches or backaches from the changes your body is experiencing. The worst that can happen is the possible backsliding of a person who has already been into uncooked and living eating habit for quite sometime already.
Here are some practical tips that you can follow so that you don’t become prone to backsliding.
1. Stay away from temptations Whenever possible, stay away from temptations and minimize those situations that may lead you to your temptations. For example, when you are at the grocery store going to but some vegetable, take the extra few steps to avoid the candy and cookie isle on the way.
2. Keep the consequences for your actions in mind When you are being tempted or being overwhelmed by your cravings, focus your thoughts on the negative consequences of your actions. Think about all the negative effects these will have on your health and its impact on your peace of mind.
3. Replace your cravings with good fresh and uncooked food If junk food cravings just wont leave you alone, busy your mouth with raw crunchy foods. However, if you do this to avoid junk food, make sure not to pig out on the healthy food.
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5. Observe sensible eating Observe portion control, and eat on a time clock. It is also essential that you don’t overeat while on a fresh or living eating habit.
6. Always have your diet in the back of your mind so that you don’t let social or work functions sabotage you.
7. Try to surround yourself with other people who love to eat fresh and healthy foods as well. You can join and start a new organization or join the existing support group.
8. Exercise as regularly as possible. Regular exercise is effective in eliminating stress. Some exercise also have great healing and calming aspects to them as well. You can add meditative types of Tai-chi and Yoga.
Chuck R. Stewart asked a professional for advise on eating a diet of only raw food.His doctor believes a raw food diet will be very helpful.