Whether colon issues run in your family or it is something that you are simply concerned about, you’ll find that there are plenty of reasons to look into healthy habits for your colon. Take a look at a few of the tips below that will keep you feeling great and in good shape.
1. Consume a “High Fiber Diet”, its been said before but eating plenty of fruits, vegetables, grains, beans, peas and lentils and incorporating them into your daily diet will increase the efficiency of your digestion process.
2. Increase your vitamin D intake. Vitamin D will aid you body in absorption of calcium and the prevention of colon cancer. Foods rich in vitamin D include milk, fortified eggs, salmon and mackerel to name a few.
3. Drink plenty of water. You should drink at minimum six to ten glasses of water a day, more if you exercise or sweat a lot (as in summer time). Most people do not drink enough water but its generally just a conscious adjustment and with proper hydration the whole body works more efficiently.
4.Get calcium into your diet Not only is calcium good for your bones, it’s good for your digestion as well. It can help prevent colorectal cancer and you get dark green vegetables, tofu, salmon and dairy products. Look around for products that are fortified with calcium if you are worried about your intake as well.
5. Include generous amount of food rich in Folic acid a B vitamin. Foods such as liver, egg yolks, dried beans, nuts, whole grains, fortified breakfast cereals and fruits and vegetables (especially the green ones). This substance can also help decrease your risk of colorectal cancer.
However the recommended dose is one pill commander viagra so take care that you don’t exceed it. This herb is also thought to increase sperm count in viagra tablet men. Some raw vegetable blends/juices and warm cheap discount viagra http://www.daveywavey.tv/viagra-3658.html vegetable soup are excellent alkalized foods. It is not advised to clean them by means of having these powerful capsules. sildenafil generic viagra 6. Decrease or minimize your consumption of red or fatty meats. Choosing lean meats like poultry and fish instead will be better for your colon.
7. Get an annual physical. Remember a stitch in time saves nine. That just means prevention or early detection is key when trying to prevent cancer. With regular visits to the doctor you become more aware of you body and how it functions. That way if you notice symptoms like unexplained weight loss or bloody stools you will be prompted to get immediate medical attention. As we age particularly over 50 colon cancer screening is a must. If your doctor orders a colonoscopy it will give him or her a more accurate depiction of your colon.
8.Find exercise that you enjoy If you exercise, you’ll find that your body is healthier and tougher in general. Routine exercise can help you stay in top shape, no matter what your goals are.
9. Consider having regular colon cleansing treatments. Recommended by many doctors, there are many options available ranging from herbal cleanses to special supplements and teas.
10. Again be aware of your body. You are the best judge if paying attention if something is not right regarding your body. Knowledge is key and knowing how to prevent and what to look for will help prevent or help avoid many issues when it comes to your colon health and your health in general.
Dorthy Weatherbush is a private trainer who has helped lots of people lose weight. One thing that she definitely recommends to all of her customers is a regular colon cleanse like EverCleanse and Dual Action Cleanse. They are both good products and work virtually the same.