Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they’re misinformed. Let’s set the record straight.
Myth #1: Lifting weights is for guys
Men and women have the same hormones, including testosterone, estrogen, progesterone and DHEA. Men have more testosterone, the primary hormone that helps men develop the large muscles that they have. If there are women who look like men, it’s because they’re taking a hormone supplement. If done correctly, without extra hormones or illegal steroids, bodybuilding will help you look defined, not manly.
Myth # 2: Eating while bodybuilding will make me fat
Every morsel of food that you put into your body has calories. Suppose you eat 800 calories of sugary treats – your body will not be able to use this nutrition to build muscle. Eat 800 calories of lean meat, vegetables and whole grains, your body will use it all to the good. Eat small portions of food, 6 to 7 times a day. Seems like a lot, but if you eat wisely, it’s not.
Myth #3: I can’t drink all that water, I’ll get bloated
Surgical martinblaser.com sildenafil 100mg options such as implants may be fitted surgically. What causes buying cialis in canada erectile dysfunction? There are a variety of tactics that spammers use to get your email address. This is a temporary solution and is beneficial to make long-lasting and harder erection. cialis sale If blood tests confirm get viagra overnight your suspicions, take action. Drinking water to hydrate your muscles is imperative. And the opposite is true; not drinking enough water will make you retain water. Women are vulnerable to this because of monthly hormone fluctuations. Drink before you feel thirsty and keep your intake at 16 to 20 ounces a day.
Myth # 4: Other people will judge me
Do you think you have to be blonde and buff to enter a gym? Yes, it’s part of human nature to judge people, but they’ll do so in the store, the beauty salon and the workplace. People working out at the gym are too busy concentrating on their own fitness goals to notice you.
Myth # 5: Working out turns fat into muscle
When you get into bodybuilding, all that extra fat will just melt away. Fat is just stored energy and can not be converted into muscle. It will give you the power to keep going, which will then turn into lean, beautiful muscle.
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