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One of the world’s greatest “superfoods” is a tiny, little berry that is grown only in the rainforests of Brazil. The acai berry has been touted as a miracle food for anti-aging, weight loss, disease prevention and more.
A few of these claims may be greatly exaggerated as there are no single “miracle” foods in nature but there are many, many very nutritious foods that can be called “miracle” foods and the acai berry is just one of them.
The acai berry does contain some of the highest antioxidant qualities found on the planet. It has twofold as many antioxidants as blueberries and even 10 times as many as red grapes. Not only that but it also has a good supply of monounsaturated fats and essential fatty acids in the forms of oleic acid and Omega 3, 6 and 9. It is also loaded with healthy dietary fiber and phytosterols.
When it comes down to it the acai berry is one of the most healthy and loaded with antioxidants foods ever found in nature and our bodies need and even crave these nutrients to function at optimal levels. Although this tiny berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the search for great health.
As it is possible to get all of the nutrients you need from supplements it has been proven by science that it is by far better to get your nutrition from the consumption of a healthy diet. The optimum nutrition that our bodies desire and all of the healthy nutrients counting those found in the acai berry work at their optimum levels when they are combined with other nutrients, the nutritional value and synergy of a complete healthy diet is a great deal superior to any food or nutrient on its own.
In order to obtain the uppermost benefit from the acai berry it needs to be included as part of a balanced, highly nutritious diet plan that includes a lot of other high antioxidant foods including blueberries, pumpkin, spinach, kale, pomegranate, sweet potatoes and even more as the list of healthy, highly nutritious foods goes on and on. Even small amounts of dark chocolate and a glass of red wine assemble the list. With no doubt though one of the greatest pieces of nutritional advice is “all things in moderation”.
Acai berries and the products made from them can be an exceptionally healthy contribution to a well-balanced and healthy diet plan. The high nutrition and the excellent antioxidant qualities can help you reduce the effects of aging, lose extra weight and prevent serious disease, not on its own but only as a part of a nutritious overall diet plan.
Because when it comes to nutrition the synergy of the total range of nutrients is by far more successful than the singularity of just one food no matter how nutritious that food may be and moderation is always the key.