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The problems of diabetes can be treated to diminish symptoms if the proper steps are taken. More and more individuals are suffering from diabetes yearly, and it is important for people (both diabetics and non diabetics) to control their eating and exercise habits.
Exercise helps your body in using insulin more effectively so that your bodies’ glucose is converted into energy for cells. Now, apart from exercising, as mentioned before, it is important to keep a healthy diet for diabetics. People with diabetes tend to notice that they gain weight much easier than people who do not have diabetes. No worries though, as there are diets that can help you.
Broadly Speaking, diabetics should try to have around 1200 calories per day. This is just an approximation though, and may vary depending on factors such as age, sex, size, etc It is also important to eat very regularly. Do not go on for more than 3 to 4 hours without eating.
This will help keep your cravings down throughout the day. This is much better than not eating for 10 hours and then end up having an eating rage. On another note, it is crucial to have at least 45 minutes to an hour worth of exercise per day, or at least 5 times a week (for those who have a busy schedule).
Try to select a diet that is reasonable for you. Do not pick something that you know you will not be able to go through with. A diet takes commitment, and realistically, some diets are REALLY hard to follow, so make sure it is something you can stick with. It is important to not give up if you do not see results after a couple of weeks. Diets are not meant to show huge results within weeks. Diets take time to work, so do not give up!