What is Generalized Anxiety Disorder and How to Identify the Symptoms


Most people feel anxious about real life situations at one time or another and this anxiousness is just temporary. But people with severe generalized anxiety disorder (GAD) are extremely worried about everyday things and many other things even when there is no reason to worry about them. Their anxiousness or fears are so severe that they cannot function normally and cannot do their everyday tasks. They have negative thoughts about almost everything and always think that something bad is about to happen.

First of all, you need to understand that the natural human reaction to stress is anxiety. There is nothing you can do about that since it is part of your human nature. The easy answer is to simply eliminate stress in your life, but that solution is far too unrealistic for almost everyone since that simply cannot happen in the vast majority of cases.

What causes stress? This in itself is a key question since the circumstances that cause stress in one person may be nothing more than a news alert to another person. Perhaps it is due to some kind of conflict going on at the office or your job. Perhaps as a student it was the realization that finals are coming up and you have not studied hard enough. Many performers experience stress just before a performance when they think of the mistakes they could make if they do not perform correctly.

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The nervous system can also experience slight malfunction in someone with GAD. Suffering from the disorder can cause trembling, jumpiness, twitching, and an overall restlessness. Excessive sweating and hot flashes can be common as well. These are signs of anyone with a general nervousness, which is essentially what generalized anxiety disorder is.

To learn more stimulating facts about generalized anxiety disorder, please check out anxiety definition.