Importance of Diet During Pregnancy


Lots of negative health risks could result from obesity. Some of these consequences we know. Some we don’t. Recent studies have shown that yet another potential consequence of obesity is difficulty when it comes to conceiving a baby. In many countries around the globe, fertility is a major issue amongst couples who wish to conceive. Not surprisingly, obesity is one of the major reasons of this predicament.

The human body is designed for a lot of purposes and functions. One can actually be amazed by how well the parts of our body work. Specifically, how each part helps support the others. Only a few machines can compete with the human body. After thousands of years to study the human body there are still many mysteries hidden within. Nowadays, we abuse our bodies into oblivion and yet it still manage to survive and adapt.

The good news for those attempting to conceive is that the human body also has the remarkable ability to heal itself. This means that those who find their efforts to conceive have been hampered by obesity have also seen positive changes by losing as little as five to ten percent of your ability to conceive.

Being active when trying to conceive and throughout the pregnancy is a good idea for the female in the relationship at any rate as this can help in the process of labor and delivery.

If you are trying to conceive without success and have been doing so for more than a year it is probably in your best interest to seek the services of a fertility specialist in order to rule out other possible considerations. Keeping a healthy lifestyle through strict diet and ample exercise may be good. But before doing anything that would alter your normal health routine, you must always consult your physician. This is particularly true if you have gained a good deal of weight in a rather short amount of time.
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Another consideration when it comes to obesity and fertility is that being overweight can also hamper the affects of fertility treatments. This means that the process is typically lengthier and will cost significantly more over time than if obesity were not a factor. When coupled with the risks to the baby this is something that should not be taken lightly when making plans for fertility treatments.

If your BMI is greater than 30 there are many fertility clinics that simply will not offer their services. Some limit it to greater than 35 and others 40. If you feel that fertility treatments are the only course of action available to you and your BMI is greater than 30, the first suggestion you are likely to hear is the suggestion that you make serious weight loss efforts and lifestyle changes before proceeding. You may find that once you begin to shed the pounds, fertility intervention is no longer necessary.

Another reason to be wary about obesity is that it can cause miscarriage during conception. At worst, obesity can be a cause for the mother to eventually develop severe diseases during pregnancy. Some examples of which are still birth cases, gestational diabetes and pre-eclempsia, both very common among obese mothers. Since being pregnant is a delicate condition, being obese will likely just result to fatal consequences. At this point, it is highly advised to cafefully consider conception.

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