I’m sure we all know what stress is and how we behave when we are experiencing a stressful period. Some individuals can cope excellently with the stresses that problems bring with them. Other people are overwhelmed by the tremendous pressure that they are experiencing. In many people this strain comes out in the form of stress headaches.
Stress-related headaches are usually caused by excessive amounts of stressful situations; ie more than anyone would normally find themselves involved in. The ability to deal with these situations gradually diminishes and so stress begins to take its toll on them and a stress headache can develop.
Sometimes, having different kinds of headache can cause stress headaches just because we need to cope with the headache and get on with our daily life. As the pain from the headache gradually takes charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, stopped from occurring again with the correct medication.
There are other methods of dealing with stress headaches besides using medication. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can alter their response to these situations.
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Behavioural therapy is the another way of curing a stress headache. When people become overwhelmed by a situation, they try coping with their pain by taking medication, alcohol, prescription tranquilizers, pain medicine and some people also take illicit drugs. Since taking these substances can only provide temporary relief, it is better to provide the means to build a healthy lifestyle, which can help that person to deal better with their stress headaches.
Physical therapy attempts using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing methods. It is possible to see what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.
The various techniques of therapy that were discussed above are all interrelated. However, using all three of these therapies, including headache medication, will afford the individual a type of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.
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