Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.
Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.
Research has shown that ingesting protein powder every day can boost immune system health, facilitate the healing of wounds after surgery or injury, and promote healthy skin – in addition to fostering muscle strength and development.
A human body needs daily protein because that is what muscles and tissues are built from, and there is no place where the body can store extra protein. The need for adequate protein in the human body is second only to the need for water.
Putting that protein right before bedtime, even after your dinner but before bedtime, you can actually minimize how much muscle breakdown you have during the night. You can use protein powder as a way to increase the protein at your breakfast.
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So using it strategically to boost the protein at certain times of the day you need is gonna help you then increase recovery, increase muscle mass, increase strength.
But just because you use a protein powder, if you’re using it in replacement of another meal, it’s not gonna be a miracle worker. It’s not automatically gonna make you stronger, faster, leaner.
Such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one’s muscles recover and grow faster by bring up the levels of protein.
For over 2 decades Dr. Nathaniel Millsby PHD has researched all of the benefits of whey protein powder. He currently has an informative site that gives insightful information about everything that is whey protein powder