What if you were told that you might be losing the wrong type of weight? How about this what if I told you the weight you are losing is actually going to make you fatter?
I think you would probably think I was crazy or full of nonsense.
But I hate to tell you that 8 to even 9 out of 10 women are adding body fat to their body. They are working really hard but just becoming what I call skinny fat.
The solution is to build muscle and really lose body fat.
Losing weight is really an undefined term. Think about it like this… your body consists of many different types of weight. You really consist of mostly water… so when you see those crazy “success stories,” the majority of that is just water weight. And when it comes to losing the right type of weight… running for some reason… became the standard.
Bottom line running doesn’t build muscle.
And because you are not building muscle mass, your bodies rest metabolic rate remains the same and can even go down. Sure while you run you do burn calories, but as soon as you stop… your calorie burn is over.
You rush off and grab a nice meal to replenish your batteries. Probably adding a ton of calories to the system more than you body needs. Guess what happens to the rest of the calories that your body receives?
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Those calories go straight to fat because that’s what your body does with extra calories.
So unless you consistently run and continue to run farther and farther you will continue to store fat. The goal here is to lose body fat. Body fat is the weight you want to lose big time.
Muscle can tap into fat for energy.
The optimal way to lose body fat is to lift weights. When you lift weights, you induce new muscle growth. New muscle needs fuel to survive and that fuel usually comes in the form of calories. When you alter your diet to be slightly calorie deficient, your muscles have to pull their energy from energy that is stored in fat.
If you start to lift weights as a women and you cut your calories for 30 days, you will lose tons of body fat. Sure there is more detail in how to do this the best way, but I just wanted to help you understand the truth so you don’t keep running in circles.
So bottom line, you need to learn more about good weight training routines for women and how to sustain those results over the long term.
Taylor Ryan is a NASM certified personal trainer and certified strength coach. She training exclusively with women to teach proper womens workout exercises. She also has the first online womens fitness training site to help you get moving in the right direction fast.