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Want to learn how to put your arm toning into high gear with your metabolism? If your answer is yes, then you’ve made a wise decision.
In fact, an ultra fast metabolism is arguably the single most powerful factor for getting rid of wobbly arm fat.
In this brief (but informative) article, I’ll reveal some great ways to take your metabolism to the next level.
Without any more delay, here are 4 pointers that will get your metabolism (and arm toning) on the fast track:
1. Eat every three hours. If you’re still eating 3 square meals a day, you’re missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Consider long duration cardiovascular work as enemy #1. Running on the treadmill for hours on end is one of the fastest ways to destroy your metabolism. The resulting loss of muscle mass, will bring your arm toning to a screeching halt.
3. Consider HIT cardiovascular work. HIT (high intensity cardio) is optional and only helpful if you are having a very difficult time shedding off those last layers of arm flab. The key is to go hard and short. Get your heart rate up and keep it there for no more than 20 minutes.
4. Make weightlifting your best friend. You will not develop manly arms. Your body does not have enough testosterone to do so. Don’t forget that weightlifting (increasing muscle mass) is the absolute best way to increase your metabolism.
Well there you go, 4 cool tips to keep your metabolism and arm toning fired up. Apply this information, and you will see substantial improvements in your results. A fast metabolism is the key to flabby arm success.