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There are many people who suffer from periods of insomnia that can last anywhere from a week to several years. Not only is this a problem for people getting enough rest, insomnia can also cause serious problems that make it difficult to function in a job and other important aspects of life. If you are one who suffers from insomnia, you are probably looking for the best sleeping pills.
When you are trying to decide what sleeping pills to try, you should be sure to address the issues that may be causing insomnia. For most people it is some kind of stress. Even the best sleeping pills usually only treat insomnia, not the stress or other causes of why you are not sleeping.
If you have been experiencing insomnia for consecutive days, then you should probably talk to your doctor. There is a good chance the doctor may prescribe you some kind sleeping pills or aids to help you get some needed sleep. Once your sleeping patterns get back to normal, you can start to address the causes of your insomnia.
There are many different sleeping pills available, each with their own benefits and side effects. Most of the prescription sleep aids can start to lose their effectiveness after two or more weeks of use. Some stay effective longer.
They may or may not carry with them the same side effect as over the counter sleeping pills, which is causing daytime drowsiness. Some of them may also have the potential to be habit-forming, and should always be used judiciously. Going through withdrawal for sleeping pills can become a real possibility, and that will certainly only make things worse overall.
If you are having problems sleeping, talk with your doctor about your options for sleeping pills. Insomnia (or other sleeping problems) may be connected to other issues that only a doctor can diagnose. You doctor will be a great help in choosing the right sleeping aid for you. You should not try and substitute otc sleep aids for prescription ones. Using over-the-counter sleep aids wrongly could be dangerous.