For many people, aging brings along a variety of undesired side effects, but one that you might not see coming is easy bruising. Suddenly, bumps and scrapes that would have left you with no mark at all a few years ago will start leaving spreading blotches of blue and purple, and you will be trying to find ways to cover them up in irritation. Forget about simply covering them up and think about what you can do to prevent them instead. As we get older, we bruise more easily because the resiliency of our skin has been reduced.
Now that there is less collagen to keep our skin elastic, this same factor which causes our skin to wrinkle can also cause us to bruise more easily. This is where exercise programs like Jazzercise may prove helpful in fighting our easy bruising.
Judi Sheppard Missett created and founded the Jazzercise regimen back in 1969. Currently speaking, there are generally thought to be more than 7000 instructors accredited in Jazzercise, who hold more than 30,000 weekly classes in 32 different countries around the globe. That’s a lot of people who are all using the power of jazz music and the rhythm it engenders to enhance their physical health, and each participant has a multitude of reasons to love their Jazzercise.
Jazzercise fuses jazz dancing with other exercise routines like resistance training Pilates, cardio boxing movements, and even some forms of yoga, into an exercise combination that it can become incredibly catchy. It’s easy to start for beginners to dancing or as a change of pace for expert dancers.
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How can Jazzercise help you improve your easy bruising condition? When you are part of the Jazzercise routine, one of the most important benefits that you receive is the improvement of your circulatory system. This more efficient system will get more blood to any injured area, and this will improve your body’s ability to heal the damaged tissue there. A bruise is caused by the breaking of the small blood vessels near the skin known as capillaries, and once these vessels have fully healed and the blood is reabsorbed, the bruise will simply disappear. Also remember that the grace and strength that you will develop from Jazzercise will help you avoid bumping into something that creates the bruising in the first place.
When you are trying to make sure that you can prevent the bruises before they appear, Jazzercise is a great place to start, but don’t shy away from using great products like Bruises Be Banned as well, which has been specially formulated to insure that those bruises vanish even faster. Take a moment and think about how you can get the results that you need through a good, daily supplement program and looking up your local Jazzercise instructor.
Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the heartaches of easy bruising and prevent bruising