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Just the thought of coping with panic attacks can be extremely unpleasant, and actually doing so is even worse. Thankfully, in the last decade our understanding of the circumstances leading to this dreadful condition has grown substantially. This has given us the required knowledge to make coping with panic attacks so much simpler.
The first tip is to start taking vitamins. Things such as vitamin B complex can be very helpful. Others include St. John’s Wort, Velarian root, and Kava Kava. These can be found in any pharmacy. They will cost you between $20 – $50 a month, however, that is a small price to pay for the sense of freedom and relaxation they help to produce.
Learning what our personal triggers are is the second simple tip for coping with panic attacks. Of course, after we become aware of what our triggers are, it would be a good idea to avoid them! Though their is a similarity in triggers between many panic attack sufferers, this does not mean that in addition you will have your own personal triggers. Obviously, this means that some that are common in others may not even exist for you. Learn what sets off your attacks, and be sure to figure out an alternate solution for them.
The third tip for coping with panic attacks is to practice breathing techniques. Our body often times reflects our emotional state. For example, when you get angry next time, notice how your breathing gets much quicker, your body tenses up, your hands begin to roll into fists, you start moving more on your toes as you walk, and you become very restless. The same is true for anxiety. It has it’s own physical side that our body goes through. Begin to recognize your body as it begins to tell you that you are about to have an attack, and start forcing yourself to breath normally in order to counter act the anxiety.
Coping with panic attacks can be easy when you know how. Remember, vitamins are a fantastic aid for your body to relax. Recognizing the triggers will help you avoid stressful situations. Breathing techniques are great ways to help calm yourself. Thankfully, the research that has gone into coping with panic attacks over the last 10 years has helped us greatly. Follow these 3 tips and you will soon be enjoying a carefree, happy, and panic-free life.