If you wear restrictive and damp clothing, have diabetes, are premenstrual, taking oral steroids, on a contraceptive pill, use vaginal hygiene products such as soaps and douches, it’s possible that you are at risk for a vaginal yeast infection. You can treat yeast infections in several ways, concurrently with proper nutrition.
A vaginal yeast infection diet program geared toward the elimination of a vaginal yeast infection is considered a form of detoxing. Candida albicans, more usually known as a yeast infection, is stimulated by naturally occurring micro-organisms going into hyper-drive. Although there can be some variation in the vaginal yeast infection diet, strict adherence gives the best and fastest results, with some respite being seen in as little as 21 days.
Vaginal yeast infection diet programs require that you take in a good supply of water. Water is a key ingredient of a detoxifying program. It helps purge out the harmful poisons inside the body. There are those who suggest drinking green tea and fresh fruit juice to raise the amount of liquid one consumes. But emphasis is given to drinking at least eight glasses of water per day.
Be sure to keep away from processed food. It’s a good rule of thumb to follow to cut processed food with a lot of fat out of your diet, whether or not you’re trying to eliminate a yeast infection. Heat food to just the temperature it needs; if you overcook food, it tends to lose some of its nutritional value. You lose nothing of its nutrition if you sautee or steam foodstuffs. You don’t need to cook vegetables; merely convert them into a salad. While vegetables are good, avoid the sweet variety, like carrots, corn, onions, potatoes and yams.
Eating garlic can help to eliminate the development of yeast as it contains antibacterial properties which aid in this process. To observe proper health, limit your consumption of meat and increase your intake of fresh vegetables. Fish, beef, lamb, domestic fowl and eggs are o.k. in moderation. Experts have said that the right portion size of a meat is no bigger than 50 percent of your hand’s hand. Adding more to this amount would be too asking to much from your digestive system.
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Quite often, there are several foods that you enjoy, and want to keep eating while on a vaginal yeast infection diet. As long as you maintain moderation and eat small portions, you can still enjoy your favorite foods while combating a yeast infection. Consider adding yogurt, buckwheat, or brown rice to your diet also.
Sea salt and pure virgin olive oil are suggested condiments. Use plenty of olive oil which is okay for the skin and well being. To help with your yeast infection you can try using fresh ginger. Not only does it comprise of attributes that might help cure the infection, but it is by and large good for your digestion also.
If you are looking for a holistic method for treating a yeast infection, it is very important to focus on an eating program that is nutritionally sound. It is also important to remember to clean yourself thoroughly and properly, in addition to yeast infection diet.
Next Step: candida infections do not just go away. To get rid of the infection with effect, you need to undertake a vaginal candida infection diet. Do you want relief from burning, itching, difficult urination and vaginal discharge? Why not look at these Best Yeast Infection Guides