Are you a religious coffee drinker, a long-time smoker or someone who is into carbonated drinks? Then you probably have noticed that your teeth are not as white as they used to be.
There are, however, several methods available to you to begin improving your dental health and restoring the natural white shine of your smile.
Your first step to a whiter smile will require disciplining yourself to hold off on some of those fixes you may have developed into long-term habits. Try drinking water as often as possible in place of the usual soda or coffee and have a few less cigarettes a day if you are a smoker. You will also need to avoid excessively acidic foods as much as possible.
Drinking milk will give your teeth their needed calcium, making them strong and healthy. Regularly brush your teeth with fluoride strengthened toothpaste after each meal to remove plaque build-up and prevent tartar problems. Eat lots of fruits that contain vitamin C, such as oranges and other citrus treats. Vitamin C is a natural bleaching agent.
Also very important is that you make flossing a daily ritual if it is not already. Untold damage is done to your teeth by any food left between them that is allowed to decay.
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The second procedure available is called porcelain veneer bonding in which sheets of porcelain are actually implanted right over your teeth. This is the route to go if you want perfectly white teeth right from the start. Resin will fade just as fast as your natural teeth but porcelain veneers will last for years. This procedure is also of course much more expensive.
Regardless of your choice of teeth whitening solution, your main goal should be improving your overall health with the diet changes discussed above. The dentist whitening options will provide immediate results, but your health will provide lasting ones.
Read up on other healthy foods you can add to your diet including fresh fruits and vegetables and vitamin supplements for overall increased health.
Consider using Dazzle Smile as a more cost effective at home whitening solution.