Lower back pain is often a rather hindering and painful problem to cope with. There are several explanations as to why people could be dealing with this problem. For some, however, doing back strengthening exercises can greatly aid individuals coping with this issue. Other people may simply desire to improve the quality of the muscles in their back. No matter what your reasoning is, adhering to the following quick and simple to do back exercises can really help.
It is necessary to state, though, that if you are wanting to undergo these exercises for pain relief, sometimes this does not always work. This is true for people who cope with mild forms of Spina Bifida or any other kind of spinal problem. Because of this it is vital that you speak with your physician or chiropractor first before following any work out program meant to improve back pain.
It is very important that you make sure to warm up at the beginning of your exercise. This is necessary for any type of work out that you do, whether it is for back pain relief or health maintenance. One way that you can do this is by doing a short ten minute exercise activity.
Riding a bike or walking are both great suggestions that will allow for a good warm up. Doing this lets your muscles loosen up, which in turns gives you a better work out all together. Not to mention that doing the warm ups forces your blood to start pumping and moving in your veins at a faster pace. This aids in avoiding strain on your muscles, along with injuries as well.
One type of lower back exercise that you can do from the comfort of your own home is known as a Hip Bridge. To do this you will need to lie on the floor. Once you are laying down you will need to bend your knees while keeping the bottoms of your feet squarely on the floor.
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One other back exercise you might try are crunches. Utilize the exact same beginning body position noted in the Hip Bridge work out. After you are ready, place your palms behind your head to give support for both your head and neck. Start by tightening your ab muscles and raise your head and shoulders six inches above the ground. Stay in this position for six seconds, then return to the floor. Do this exercise about ten times in a row.
The last beneficial back exercise you might attempt is known as a Wall Squat. In order to do this you are going to have to stand eighteen inches away from a wall, making sure your back is to it. Lean gently back until the wall supports your back and slide down so that you are then in a squatting position. Attempt to slide as low as you possible can and keep in that position for nine second before returning to a standing position. Repeat this exercise about ten times.
Back strengthening exercises are often rather simple. There are numerous advantages that result from doing the three types of exercises described above. These exercises will aid you in either dealing with back pain, or for straightening your back in general.
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