Anyone who wants to live a less stressful, healthier and more fulfilling style of life needs to be mindful that their diet should not only comprise of the good things in life. People who want to have a healthy body need to enjoy healthy eating; eating healthily gives our bodies the correct amount of nutrients, minerals and vitamins. Healthy eating can help to prevent various chronic health problems such as, diabetes, cancer high blood pressure and heart disease. Anyone can remain in good shape and eat a well-balanced diet by eating more fruit, vegetables and whole grains. It is important to eat plenty of fruit because it offers many organisms that have a lot of health benefits. There are very few calories in watermelon but this fruit provides many nutritional benefits.
Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.
One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.
Eating this fruit has many advantages, there are few calories in watermelon bit it is also low in sodium and saturated fats and the fruit has no cholesterol. Watermelon is a healthy fruit because it contains lots of very important vitamins such as C and A and other vital minerals including sodium and calcium. Occasionally some feel that there are too few calories in watermelon.
Naturally one should look at the disadvantages of this fruit. The watermelon contains quite a bit of plain sugar and carbohydrates and this is one reason why watermelon should not be eaten in huge quantities.
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Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.
Although there are few calories in watermelon it is still useful to know how to burn off the calories that are contained in just one serving of the fruit. It is said that it takes twenty nine minutes of physical activity to burn off forty six calories. Such physical activity could comprise of four minutes of swimming, seven minutes of cycling, five minutes jogging and thirteen minutes of walking.
Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn’t be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.
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