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Ask any doctor on the best possible way for you to lose weight, and you will get the answer ” Start exercising. Well, this may seem like the magic mantra for most, but what if you are too big to exercise.
Ask an overweight person, and he would possibly tell you that exercising is one of the toughest things for him to do to cut the flab. In such cases, the simplest remedy is watch how much and what you eat, and you will be safe.
Your legs and parts of your body may not be able to take the extra load you will be putting on them during the exercise. Importantly, you will find ways of getting rid of those excess pounds, and surprisingly, none of them are even closely related to exercising. Bottom-line ” Shed the extra pounds by any other method but not exercising.
Consuming foods that have a high amount of fatty acids in them are dangerous for your health. They definitely add more pounds to the body. As an alternative, eating Chicken Caesar salad for lunch could do no help to your health, because a salad like this will work to increase the fat content in your body.
Keep this in mind ” Foods that we think are healthy for us, may not necessarily be healthy for us. Cut out all the cookies and fat-rich foods from your diet, and you will have taken your first step towards reducing fats from your body.
Now, a lot of people end up munching on fat-free cookies the entire day on the thought that it is fat-free food. Well, your guess is as good as mine ” they really arent that healthy for the body at the end of the day.
Regular snacking on junk food is another bad habit, which needs immediate control. For a change try chewing gum, if you really wish to have something in your mouth at all times. Alternatively, you could also look at working your way up to some healthy snacks, instead of the run-of-the-mill fat rich snacks that you were so much into until now.
What you should really be doing proactively is to cut down on the portions of your meal. If you have been having full portions of most of your meals, chances are that you are giving your body a chance to put on more weight.
Reduce the portions in your meal. Maybe, eat smaller portions, and couple of them at a stretch. This will do absolutely no harm at all for you.
If you really wish to get rid of the excess pounds from your body, and do not wish to use exercise as a method, diet control is the only possible option for you. And there are no two ways about it!