To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers.
One of their main functions is to vitalize our physical body and also to bring about the development of your self-consciousness. Chakras are also associated with our mental, physical, and emotional interactions.
What does a chakra look like, you might wonder. Most often they are likened to the appearance of a lotus flower, since they are have the appearance of a being funnel in their shape, with smaller funnels within the larger funnel.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.
The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.
Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.
The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
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You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.
For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don’t feel that you are doing something wrong if a gemstone that someone else suggested doesn’t work for you.
You can balance all of the chakra centers at the same time, by placing your gemstones on each chakra point for approximately three to twenty-five minutes, depending on how much balance you feel your chakras need.
Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one.
By listening on headphones, your own chakras instantly start to resonate at the correct frequency!
The author Christy Tanner is one of the experts who writes for the the popular chakra-balance.com website. Visit here to discover how knowing the chakra balance secrets can change your life. You can also get free chakra meditation binaural sound frequency mp3’s when you visit here.