So what is exercise induced asthma and how does it differ from other types of asthma? In a sense exercise induced asthma is not that much different from the more common allergic asthma, only the circumstances where it can present itself differs. Obviously Exercise induced asthma or EIA only presents itself when there is exercise or activities which require physical strength involved.
The triggers in EIA and asthma are different. Bronchial asthma is triggered when airborne particles come in contact with the lungs. EIA is brought about by the rapid heat exchange that causes irritation. Rapid heat exchange is the process of rapid cooling and reheating of the respiratory system. When we engage in activities that test our strength and stamina, our breathing becomes shallow to adjust the amount of oxygen that the body needs. This causes the airways to dry up faster, and compensates by reheating and producing enzymes to moisten the airways.
This mechanism of heating and cooling may not pose a problem for non-asthmatics. For those with the condition, however, this leads to the onset of asthma symptoms. Symptoms are generally the same: shortness of breath, light-headed due to the lack of oxygen delivered to the body, extreme fatigue which does not correspond to the level of the activity, coughing, wheezing, and chest pains can rang from manageable to just terrifying. The chest pains are often mistaken by asthmatics for cardiac arrest.
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Wherever you may go, doctors will not recommend stopping exercise for asthma, even if it is the cause of your symptoms. Exercise is even encouraged as it strengthens your body’s immune system and makes you more resilient to asthma episodes. A few precautionary measures such as warming up before the exercise, taking your medication before exercising, can help. Talk to your doctor about it as he or she may be able to give you a clearer picture of what kinds of exercises you may be able to do. Your doctor may also give you more precautionary measures so as for you to fully enjoy exercising and staying healthy.
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