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In the general population, more than 1 in every 20 people suffer from hemorrhoids. In pregnant women this number increases significantly. Carrying the extra weight of a baby as well as other changes that the body goes through during pregnancy cause the veins in the rectum to swell which ultimately leads to hemorrhoids.
Hemorrhoid prevention during pregnancy can save you a lot of time, inconvenience, pain, and money. Hemorrhoids can usually be prevented when the correct steps are taken. Small changes in your daily lifestyle can be the difference between months of pain and suffering.
Women who suffer from hemorrhoids during pregnancy complain not only of excruciating pain while going to the toilet but also of other nasty side effects of hemorrhoids such as constant itching and irritation, being unable to sit down for long periods of time, discomfort when walking, and also of bleeding from the anal canal.
3 Easy Ways to Prevent Hemorrhoids
Walk for at least 20 minutes per day. Whats critical is that you get exercise to maintain a good metabolic state. This will reduce the chance that you become constipated which is the single largest cause of hemorrhoids amongst pregnant women.
A high daily fiber intake helps to keep stools soft. As soft stools pass through the anal canal more easily, hemorrhoids are less likely to develop. Increase your daily fiber intake by eating more vegetables, cereals, and fruits.
Ensure you drink a minimum of 8 glasses of water per day. What this will do is ensure you stay hydrated and that your stools dont dry up. Water also makes stools heavier and helps to pass them through the body more quickly.
By just making these 3 simple changes to your daily lifestyle, the chances of you getting hemorrhoids drastically reduce. Thats not to say you definitely wont get hemorrhoids though, no matter what you do you can never be assured you will not get hemorrhoids.
If you suffer from hemorrhoids, dont despair. There are a couple of extremely effective hemorrhoid treatments that can be used to cure hemorrhoids. Natural hemorrhoid cures are best for pregnant women because they have no risky side effects. One natural hemorrhoid product that is works very well to cure hemorrhoids is H Miracle.
H Miracle works very well to provide quick pain relief and quick hemorrhoid treatment during and after pregnancy. This product has been used worldwide by thousands of pregnant women and is widely regarded as the most effective natural hemorrhoid treatment available for pregnant women and for use after childbirth.