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If you regularly suffer from insomnia, you know that it’s a real problem that can cause you considerable difficulties. When you’re short on sleep, it can have a major impact on your ability to carry out your day to day routine.
It’s possible to get a prescription medication to deal with the problem. However, the side effects of these medications can sometimes be as disturbing as the symptoms of your insomnia. If that’s the case, you might want to consider some herbal options that are considered to be a useful insomnia remedy.
Start off with a mild herbal preparation like chamomile. Chamomile has been used for centuries as a way to get a good night’s sleep. It’s actually considered to have some anti-inflammatory properties as well. This means it can help to soothe any minor discomfort you might be experiencing. Try drinking some chamomile tea before going to bed at night.
Lavender is another herbal treatment you might want to take a look at. This herb is widely used because it’s so effective at calming the nerves. People who experience insomnia due to stress and anxiety find this to be a particularly effective remedy. Some people like to gently mist their pillow with some lavender oil before they go to sleep.
Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. It has calming and sleep inducing properties, and can even help to relieve pain. It was used by the ancient Aztecs as a sedative and analgesic.
Another commonly used treatment for insomnia is St. John’s Wort. It’s been used for ages as a treatment for insomnia, as well as for other health concerns like depression and anxiety.
You could also try Valerian Root. People have been treating their insomnia with this herb for countless generations. Because of its natural sedative abilities, it’s become one of the most popular herbs for the treatment of insomnia. Another of its uses is as a muscle relaxant. Not only do its sedative properties fight insomnia, they can also relieve nervous problems and calm your restlessness.
Be sure that you carefully follow the directions when using any herbal remedy, no matter what it’s for. The fact that they’re a natural product doesn’t mean that there can’t be side effects. Also, taking higher doses than recommended won’t speed up your treatment. It might even make it worse.
These herbal remedies have all been shown to be effective for encouraging a restful sleep. But it will most likely require some patient testing before you find one that helps you the most.