Carpal Tunnel Syndrome is a chronic pain in the hands and wrists caused by repetitive motion over a long period of time. It can be brought on by typing, painting, flower arranging or anything where you use your hands and wrists over a long period of time. The pain of carpal tunnel makes it difficult to concentrate on your work or project and it can be nagging and relentless. No matter how much you shift your position and move about you may still experience discomfort. It can become depressing.
Are hands are critical to everything we do. When they hurt, we hurt all over and it interrupts our activities to a large degree. We find it difficult to stop what we are doing long enough to give them time to heal and when almost every motion we do causes stress to the area carpal tunnel syndrome can get quickly out of hand. In fact, if we try to ignore it we may find ourselves in a crisis situation.
Understand what carpal tunnel syndrome actually is and how you can prevent it can be very helpful. Carpel tunnel syndrome is the compression of the median nerve in the wrist at the point where the transverse carpal ligament tightens and becomes strained. It is the very ligament that gives strength to your hand and the ability to lift. Repetitive motion for long periods of time over long periods of time can cause damage to this area of the wrist and hand. This is carpal tunnel syndrome and it can be debilitating. It is a very difficult thing to live with and can interfere with our daily lives.
So what are the symptoms of carpel tunnel syndrome? Believe me, if you have carpal tunnel syndrome, you will feel it. Symptoms can range from pain in the hands and wrists to pain radiating up through the forearm all the way to the elbow!. Fingers or hands can feel cold or numb and uncomfortable. The worst case scenario for some is the loss of use of the hands or fingers! But even then, there are other symptoms that may be related to carpal tunnel. As you develop carpal tunnel symptoms, your body will adjust its position to make your hands and forearms are more at ease. This can cause straining in the back, legs, neck and shoulders. You could even develop headaches!
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You’ve probably many of these symptoms before and haven’t given them a second thought, but they can be the beginnings of a very serious problem that could keep you from working. So what solutions are available and how can you implement them? Which solutions are best for you? The first solution that many people think about is surgery. Carpal tunnel surgery involves the cutting of the transverse carpal ligament and can lead to even more complications down the road.
You should focus on exercises and stretches to help relieve the symptoms of carpal tunnel. Simply standing up every so often and bending your entire body can feel great as well as loosening up your arms and neck. Stretching your wrists backward and forward to keep the transverse carpal ligament from tightening is also a key in keeping those wrists from developing problems in the future. Get into a healthy, productive rhythm and you won’t have to suffer carpal tunnel symptoms. This breaks that repetitive motion of the day and allows your body to “change it up a little bit”.
Carpal tunnel syndrome has been a pain in your side for years now. You are tired of the same old problems. You can’t seem to type comfortably anymore without your hands becoming fatigued. Visit carpal tunnel exercises to less experience pain and to avoid spending money for surgery.