You really ought to be taking Omega 3 supplements for your health. The evidence for this is now totally clear. But before you start l want to look at fish oil purity.
Purity? What does purity of fish oil have to do with taking Omega 3 supplements? Well sad to say but a lot. You see most fish is contaminated with various toxins including mercury, PCBs, dioxine and chlordane. That’s why the FDA tells us not to eat too much fish.
And as fish oil capsules are made of fishoil, there’s a risk of contamination. And there have been products withdrawn in the past for Omega 3 purity issues.
So an organization was set up called the International Fish Oil Standards (IFOS). This sets out maximum levels of contaminants in fish oil like arsenic, lead, cadmium, mercury, PCBs and dioxine.
This sounds great until you realize that this is all voluntary, no fish oil supplement manufacturers are required to comply with these standards, and they can sell supplements that don’t comply.
There are now at least 4 different sets of standards for fish oil purity, none binding.
Now it’s confusing. What standard does any manufacturer comply with? Do they have to comply with any standards? It’s all very hard and one manufacturer has decided to set it’s own standards, way stricter than those from the International Fish Oil Standards.
It has set standards for itself that are stricter than the International fish oil purity standards. For instance it has set a standard that is 10 times lower for allowable mercury than the IFOS. So it considers, in effect, that the IFOS standard for mercury is way too high. 10 times too high.
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And it’s the same for lead and arsenic, 10 times stricter than those of the International Fish Oil Standards.
But what’s the point if you set the standards then don’t meet them? And who knows anyway.
This company can see the problem and makes every effort to make their standards, and their own results, totally transparent. They use 2 separate independent labs to test each batch of fish oil they use and then publish the Certificate of Analysis they get on their website so you and I can see it. There’s no detected toxins at all.
So you have to consider fish oil purity issues when you choose your Omega 3 capsules it’s sad to say. There are clearly contaminants in fish and you can also get them in your supplements.
Do this to make sure your fish oil supplements are improving your health, not damaging it.
Find out on my website where to source fish oil supplements with no detectable levels of contamination.
Want to find Omega 3 capsules with the highest Omega 3 Purity? Or find out more about Fish Oil Benefits? Visit Peter’s Website Healthy Omega 3 Fish Oil.