There is not one official psoriasis diet, but diet is an important part in controlling your psoriasis. Keep in mind that what works for one person might not work for everyone, since every body responds differently.
When starting a psoriasis diet, you should keep a food diary. In your diary, list everything you eat, when you eat it, and how you feel during the day. Some foods may trigger psoriasis. Use your diary to discover if you have any trigger foods and then eliminate them. Some foods that are common symptom triggers for others include MSG, tomatoes, meat, berries, soft drinks, dairy, and red wine.
The best psoriasis diet is one that is healthy and well-balanced. Meat and dairy should be limited while fresh vegetables and fruits should be eaten in abundance. Desserts don’t need to be forbidden, but try to avoid most foods that are high in sugar and fat. This well-balanced diet can help in reducing your psoriasis’ severity. In addition, it will help your body resist stress and other disease.
Omega-3s, also known as essential fatty acids, are a good supplement for a psoriasis diet. Cold-water fish and flax seeds are two foods high in omega-3. You can get either as a liquid or pill supplement in addition to eating fish or flax seed products.
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Herbs aren’t an essential part of a psoriasis diet, but they may be helpful in controlling your condition. Studies on herbs and psoriasis are limited, so you’ll have to experiment to find what works best for you. Before you do so, talk with your doctor about what herbs you are interested in taking. If your doctor is unfamiliar with herbs, find a doctor who is knowledgeable. Not all herbs are safe in large amounts or when mixed with medication or poor health.
To benefit from a psoriasis diet, you’ll need to be proactive in making the best changes for your health. A healthy diet can reduce the severity of your psoriasis and make you feel better.
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