Enough articles have been written telling you about creatine. Enough articles have been written telling you about periodization. Enough articles have been written about fat burning and thermogenic products. Why, then, after reading all of those articles, aren’t you as big and lean and strong and ripped as you want to be? Simple.
With all of this information that you’ve acquired you have an understanding of some of the parts of the body transformation process. What you need now is a process for putting all of the knowledge into a usable whole.
This is the first of a series of articles I’ll be writing that will link together all of the pieces of knowledge you’ve acquired into a usable whole. This is a plan that works and is doable.
In this first stage of your body transformation you’re going to utilize a weight training technology I’ve termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I’ve ever encountered.
If you’re like most people you’ve tried other routines that other people said have worked for them. You tried the ones you’ve seen in the fitness magazines, you’ve tried your gym buddies routine and it probably didn’t work for you. That’s because there is no perfect routine.
Metabolic shift training will get your muscles out of their comfort zones. This will cause your body to develop new muscle and burn fat. Furthermore, as you adapt to the stimulus, progression is built in so that you never overtrain.
Sure, there are general principles of body development that apply to everyone, however, you are an individual and once you can understand and apply these some general rules you’ll be able to customize some aspects of your training regimen.
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The way to literally design your body is to have control over the composition of it. The vital prerequisite to determining how much fat your body burns is a control of how much muscle covers your skeleton. If you want to chisel or sculpt a body, you first need to grow muscle.
Not only does muscle size allow you to ultimately shed fat to reveal a lean, muscular, impressive physique, but muscle itself is the site where fat is burned. Even if your goal is to shed that fat layer, the development of muscle provides a much enhanced furnace for fat incineration! A focus on weight loss or gain without a concern for muscle maintenance or gain is a sure fire path to frustration.
How did you get introduced to strength training? Three times a week, basic compound movements, resting every other day? At first that worked. Then you learned more and you may have met someone that trains legs on Fridays and chest on Tuesdays.
Maybe you progressed with strength training development you learned terms like supersets, drop-sets, and burn-outs. Then maybe you started to classify your body into sub-segments. Instead of just doing legs, you started to devote an entire workout to “quads”.
The interesting thing is that this is the natural progression for most strength training athletes. As they advance their results seem to diminish. Why is this?
About the author: Curtis is the founder of Fullerton Boot Camp FX and has been teaching Brea boot camp for more than 4 years. For more proven techniques on building muscle, burning fat, and transforming your body visit his Orange County personal trainers blog now.