I have tried almost everything and spent countless dollars in an attempt to lose my man boobs and gets my self-esteem back, including many types of diets, drugs, exercises, anything except resorting surgery. Whatever the cost, I would consider it if it can help me to get rid of my man boobs I have been suffering with for years.
I spent a lot of my time to researching the subject of exercise, bodybuilding and nutrition, and in spite of this, I was unable to get very much information at all on the subject of gynecomastia and the treatment of man boobs. True sufferers of man boobs are a small group and a rarity and the majority of so called fitness experts have never come across such a problem.
Having been through the long and hard process of getting rid of my man boobs, I have to say that losing them is not as simple as following a standard fat-loss diet and exercise regime although diet and exercise are crucial to the success. Many men who suffer this condition have missed out a key part of the equation, and that is the balance of hormones in the body.
A lower testosterone level in the body is one of the important contributing factors to the affliction of man boobs. This can make you more feminine which causes your body to deposit more fat on your chest.
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The other key factor is exercise. A good workout plan should put more emphasis on testosterone increasing exercises, for example the weighted squat which can easily accomplish this goal. Try not to hurry to your local fitness center right away and start doing a 1,000 squats, this can in reality bring down your testosterone.
Man boobs have caused me great embarrassment and have made me lose a lot of the joy in this world. Even when I take my shirt off in a public mens locker, people will stare at me, although not deliberately so I understand your problem. Today, thanks to the advances of the internet, where enormous information on any topic imaginable is available, this is one matter that still hasn’t really been explored and there are not many products around on the market designed for getting rid of man boobs.
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