If you are trying to locate some helpful tips about how you can prevent sweating, you are probably wondering what is going to work and prevent everyone from being able to tell that you are sweating. You can try wearing large amounts of antiperspirant or baby powder may help, but everyone will be able to tell that you are doing it. There are some secret methods that may work for you and you can try to see what works the best.
Soak In Cool Water
Soaking in cool water will close up the pores on your skin and will also cool down your entire body. This can help to prevent you from sweating for up to three hours.
Use Rubbing Alcohol on Skin
Rubbing alcohol, if applied to the skin, will not only cool the surface of your skin as it evaporates but it will also tighten your pores. Doing this should buy you several hours of reduced sweat production. Do not do this too often as alcohol will dry out your skin.
Wear The Right Clothes
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Loose clothing that is made of cotton will allow air to circulate near your skin. This will keep you from sweating as much. Cotton is also absorbent so it will soak up much of the sweat that your body produces.
Eat The Right Foods
Foods that are spicy or hot in temperature will heat up the inside of your body. You will begin to sweat as your body tries to cool itself down. Eating cool or cold food will have the opposite effect and may help you to avoid sweating altogether.
Staying calm and relaxed can have a big role in the amount you sweat. Feelings like fear, anxiety and nervousness will also increase the amount that you sweat. If you start to feel these types of feelings you may want to take a cold shower. This will not only improve your emotional state, but will also prevent sweating.
Follow the sweating advice you can find on my favorite blog called: Are you sweating too much. Make sure you read this blog post: How to prevent sweating.