When you are noticing the signs of carpal tunnel syndrome, you might be feeling quite miserable about it.. It might happen during a busy work week when you need to get things done, and no matter what job you have, if you use your hands, carpal tunnel syndrome can be a reality for you. Whether you have been having the symptoms for a while or you are just now getting them, you’ll find that you are far from alone.
The truth is that we do not really appreciate our hands as well as we should. They are the primary tools that we use to get anything done and we treat them horribly! We will sit and stand in anyway that pleases us, and we regularly put intense pressure on hands and our fingers. The stress that they go through can be quite exceptional, and you’ll find that you might be facing some serious injury if you are not careful. When you want to work with your hands, you’ll find that monitoring is important. Take some care to think about how to prevent harm from coming to your hands and make sure that you discuss what preventative measures you want to take. What is the nature of carpal tunnel syndrome?
What is carpal tunnel syndrome? In the first place, you are looking at the compression of the median nerve that runs inside the transverse carpal ligament in your wrist. The transverse carpal ligament gives you strength and leverage by wrapping around the ligaments of your wrist and when it becomes compressed through stress and tension, it can irritate and place pressure on your median nerve. You can make this issue worse with repetitive movement and bad posture.
The symptoms of carpal tunnel syndrome are annoying at best, debilitating at worse, and generally something needs to be done relatively quickly or the symptoms will grow. The symptoms include a weakness, numbness or coldness in the hands, wrists and fingers. This can radiate up the arm to the elbow as well. In some extreme cases, tingling in the fingers or even loss of functionality in the fingers and hands can occur. This can lead to additional problems such as back strain as you work to adjust your posture in favor of your pained hands.
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What other options are available? You’ll find that stretches to reduce the strain on your fingers, hands and wrists can go far in preventing and reversing carpal tunnel syndrome. Taking breaks regularly can also alleviate the stress from your problem areas. Also, good posture on a more regular basis will alleviate the root cause of much of your carpal tunnel symptoms, and simple movement exercises with the hands and fingers will also help.
These simple alternatives to carpal tunnel surgery are much cheaper and safer and have a more predicable outcome!
What are the causes of these CTS symptoms? Carpal tunnel is often the result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel, rather than a problem with the nerve itself. Follow this link carpal tunnel exercises for more info.