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In the modern office most of the job is done sitting in front of the computers and that sedentary lifestyle is very bad for our health and also it will be bad for the health in the long term. There is considerable risk of heart ailments as well as for the obesity related problems.
Most of us have the excuse of time. We always keep harping at the fact that we do not have time but the fact is that there is always time if you have some will power. Also there are ways to get exercise so that you do not have to be doing some extra planning for the exercise.
One of those creative ways is to shun the car and make sure that you take to walking when you are going to shopping or any other place at smaller distances. This can be done though it is very tough initially. You also save money on the gas because of this and this will also help you enjoy a better longer healthier life.
The other benefit of walking is that you can avoid that hefty doctors bill and these will be a boon especially in the old age.
Let us look at a few other tips like parking your car. Suppose you go to a mall then always everyone tries to get a spot near the entrance. Try the reverse find a spot at the very last and as far away from the entrance. The benefit is that you will get exercise
In the office or at home never take the elevator instead take the stairs. This is another way of getting the much needed exercise and that will also help you get some cardio exercise.
Then buy some gaming consoles which allow you to stand up and enjoy some games. That way you actually get some enjoyment at home as well you can then make sure that you enjoy the benefits of the exercise during the games.