Myths have always shrouded hypnosis and its healing offshoot, hypnotherapy. Some regard them to be black magic whereas others discard them as pseudo science. Provided below are some general misconceptions associated with hypnosis, and the real facts behind them.
There is no practice of occult involved in hypnosis. Psychology and several other scientific disciplines have a critical role to play in the hypnotic procedure, and it is very simple to acquire and practice. The genuineness of hypnosis is doubted even by individuals who have seen it casting its spell on subjects. They hold that those who can be hypnotized are somehow weak mentally. But nothing could be farther from the truth. Even people with strong will power can fall under the spell of an expert hypnosis practitioner.
Another belief is that hypnosis is an altered state of consciousness, which again is a serious misconception. A hypnotized person is totally conscious of his environment. During the hypnotic state, the subject relaxes entirely and is hence able to concentrate fully on the suggestions provided by the practitioner.
Some researchers have concluded that hypnosis succeeds on just 5% of the world’s population, and this is another common myth. Although, the research has some element of truth to it, what makes it empty is the fact that the researchers made use of the identical hypnosis procedure for everyone. Hypnosis can’t be straight jacketed like that and works only if there are different methodologies for different personality styles.
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Another misconception is that physical and behavioural changes in an individual are not attainable through hypnosis training or hypnotherapy. Hypnosis is obviously not magic that it can change the physique of a person on its own. But by mentally conditioning a person to abandon addictive habits like eating too much and constant smoking, and by raising one’s motivation levels, hypnosis can bring about significant physical changes in a person and ensure a healthier body.
Hypnosis, and particularly hypnotherapy, can have an important role to play in the well-being of an individual, and not trying them out just because of some false notions is a missed opportunity.
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